Longlife - lifeexpectancy

The secrets of LONG life

Italy is the country where people live the longest after Japan (the average age is 86) with the life expectancy at age 85. Actually you don’t need any statistics to understand the reality, you just have to look around on the street. You can see people in theır eighties and nineties jumping around, going shopping, riding bicycles or meeting friends and having some wine. As I emerged from the cultural shock, I observed and understood deeper of life style and relatedly about long-healthy life.

What is the secret of long life?

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Eating For Living VS Italian Food

I don’t know about others, but I used to be a person who ate for living and I was happy with that. I never ate too much or searched for food in my life. Often I forgot to have dinner and remembered when I was already in bed muttering to myself “Oh shit I forgot to have dinner”. Yes, it is possible and this happened many times to me. Of course living alone and not having the responsibility to cook for anyone doesn’t make your eating style better. (more…)